Weigh In record (no journal entry) for 02 February 2021
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2202 kcal
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Fat: 65.04g | Prot: 145.27g | Carbs: 243.80g.
Breakfast: Myprotein Peanut Butter, Pingo Doce Frutos Vermelhos Congelados, Bolacha Torrada , Sementes de Chia, Crownfield Flocos de Aveia Grossos, Pure Whey Protein Vanilla, Flocos de Aveia, Leite Magro. Lunch: Pingo Doce Molho de Alho, Freshona Brócolos Congelados, Pingo Doce Ovo M, Pingo Doce Grão de Bico Cozido, Pork Loin (Tenderloin) , Cooked Rice. Dinner: Kiwi Fruit, Doce De Morango (By Mãe), Sondey Tortitas De Arroz E Sésamo (Sem Sal), Freshona Brócolos Congelados, Pingo Doce Ovo M, Skinless Chicken Breast, Cooked Rice. Snacks/Other: Pingo Doce Frutos Vermelhos Congelados, Myprotein Peanut Butter, Banana, Nestlé Multi Cheerios, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, Sonhos, Fin Carré Chocolate Negro 74%, Nespresso Café Expresso. more...
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439 kcal
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Exercise:
Ab workout and Leg workout - 2 hours, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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joana_barroso's Weight History
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