Weigh In record (no journal entry) for 02 February 2021
|
96.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1040 kcal
|
Fat: 82.73g | Prot: 62.41g | Carbs: 17.24g.
Breakfast: Mayonnaise, Tesco Iceberg Lettuce, Sun-Dried Tomatoes , Asda Grated Grana Padano, Tesco Cucumber, Tesco Pork Chop. Lunch: Peanut Butter, Butter (Salted), Decaffeinated Coffee. Dinner: Dulano Pork Salami, Asda Spring Onions, Aldi Dutch Gouda Cheese Slices. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|