Weigh In record (no journal entry) for 02 February 2021
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63.3 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1185 kcal
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Fat: 85.36g | Prot: 65.07g | Carbs: 42.24g.
Breakfast: Valor Chocolate Negro 70% sin Azucar, Feiraco Leche Desnatada, Almond Breeze Bebida de Almendras Zero, Dolce Gusto Cafe Lungo. Lunch: Aceite de Oliva, Huevo, Calabacín. Dinner: Hacendado Yogur Desnatado Sabores, Krissia Palitos de Cangrejo, Eroski Queso Semicurado en Dados, Hacendado Atún en Aceite de Oliva, Tomates Cherry, Serpis Aceitunas Rellenas de Anchoa, Edulis Brotes Tiernos. Snacks/Other: Hacendado Pipas Gigantes Aguasal, Almond Breeze Bebida de Almendras Zero, Dolce Gusto Cafe Lungo, Frambuesas. more...
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Gaining 3.6 kg a Week
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