Weigh In record (no journal entry) for 02 February 2021
|
82.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
892 kcal
|
Fat: 64.60g | Prot: 45.30g | Carbs: 34.88g.
Breakfast: Café Espresso. Lunch: Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Aguacate, Carrefour Discount Salmon Ahumado Noruego, Pan de Linaza. Dinner: Huevo Cocido, Calabacín, Hacendado Salchichas Frankfurt, Pepino. Snacks/Other: Té (Infusión), Hacendado Pipas de Girasol Naturales. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanova 70's Weight History
|