Weigh In record (no journal entry) for 02 February 2021
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74 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1181 kcal
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Fat: 50.10g | Prot: 41.40g | Carbs: 151.59g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Yeşil Zeytin, Karışık Yeşil Salata. Lunch: Fıstık Ezmesi, Muz, Nestle Corn Flakes Mısır Gevrekli Tam Tahıllı Bar, Çikolatalı Kurabiye (Margarinli). Dinner: Turp, Keten Tohumu, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Fıstık Ezmesi, Muz, Altınkılıç Laktozsuz Kefir (250ml). more...
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Losing 0.7 kg a Week
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vesile85's Weight History
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