Weigh In record (no journal entry) for 02 February 2021
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54.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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786 kcal
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Fat: 24.78g | Prot: 38.29g | Carbs: 109.01g.
Breakfast: Unes Fette Biscottate Integrali, Zymil Latte Alta Digeribilità senza Grassi, Caffè (dalla Moca). Lunch: Torta al Cioccolato (con Glassa di Cioccolato), Pane Bianco, Zucchine Cotte, Scarola, Funghi, Arrosto di Tacchino. Snacks/Other: Cannolo Siciliano. more...
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Losing 0.4 kg a Week
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