Weigh In record (no journal entry) for 02 February 2021
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107.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1441 kcal
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Fat: 52.04g | Prot: 63.24g | Carbs: 181.24g.
Lunch: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Geprek, Mie, Tempe Orek, Buras, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Bakwan, Risoles, Mayora Teh Pucuk Harum, Good Day Tiramisu Bliss Coffee. more...
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Losing 0.0 kg a Week
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alanmachdi's Weight History
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