custodio's Journal, 31 Oct 13

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Weigh In record (no journal entry) for 31 October 2013

102 kg Lost so far: 0.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2013:

990 kcal

Fat: 24.19g | Prot: 56.36g | Carbs: 136.57g. Breakfast: Batavo Iogurte Grego 2X Mais Proteína, Café com Açúcar, Molico Leite Desnatado. Lunch: Molico Leite Desnatado, Optimum Nutrition Whey Protein. Dinner: Mandioca Frita. Snacks/Other: Nutry Barra de Cereais Light, Habib's Esfirra, Banana Prata. more...

2967 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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custodio's Journal, 31 Oct 13

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custodio's Weight History