Nelmarievdw's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

68.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

652 kcal

Fat: 24.28g | Prot: 29.01g | Carbs: 79.43g. Breakfast: Coffee with Milk, Coffee with Milk and Sugar. Lunch: Tomatoes, Grated Cheddar Cheese, D'lite 37% Fat Spread , Albany Superior White Bread. Snacks/Other: Rump Steak, Safari Seedless Raisins. more...

1997 kcal

Exercise: Treadmill - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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Nelmarievdw's Journal, 02 Feb 21

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Nelmarievdw's Weight History