Weigh In record (no journal entry) for 31 October 2013
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1318 kcal
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Fat: 56.15g | Prot: 51.01g | Carbs: 151.87g.
Breakfast: Tostadas de Pan Integral, Huevo Frito. Lunch: Carne, Espinacas, Arroz Blanco. Dinner: Huevo Frito, Pan Blanco, Garoto Bombones Surtidos. Snacks/Other: Burger King Gaseosa (Regular), Galleta de Mantequilla o Azúcar, Sahne Nuss Chocolate de Leche con Almendras Enteras. more...
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1450 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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