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體脂肪:27% | BMI:24.9
今日204呦😎
晚餐會吃軟的和不刮胃的，
後踩一個小時消食
動3~4天大概率會酸痛1~2天捏😕
酸痛了到底要不要繼續操練捏？
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1099 kcal
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Fat: 47.37g | Prot: 56.13g | Carbs: 112.51g.
Dinner: 豬大腸, 蒸蛋, 小番茄（葡萄形狀）, 燙青菜, 全聯 老鷹紅豆銅鑼燒, 白切雞, 台式馬卡龍. Snacks/Other: 桂格(Quaker) 大燕麥片(即沖即食), 高品質鮮乳. more...
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1624 kcal
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Exercise:
室內腳踏車 - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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 Comments
哎呀！餓喏(°д°)( ﾟдﾟ)(°д°)
變得容易餓了😖
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我如果是手腳酸痛，隔天會繼續練，其他部位則會改做緩和一些的運動，或休息1~2天。🙂
01 Feb 21 by member: tomoko sun
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痠痛地方不建議練 他需要休息😀
可以換地方 輪流痠痛😂
02 Feb 21 by member: yin殷
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02 Feb 21 by member: 尼歐NEO
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