Weigh In record (no journal entry) for 31 October 2013
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71.0 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1019 kcal
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Fat: 73.15g | Prot: 49.39g | Carbs: 45.78g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Coffee, Egg, Bacon. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Tomatoes, Fresh & Easy Spinach & Bacon Salad, Cucumber (with Peel) , Pepperoni. Snacks/Other: Almonds . more...
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Losing 0.9 kg a Week
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Claire Herstein's Weight History
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