Weigh In record (no journal entry) for 02 February 2021
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1122 kcal
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Fat: 37.03g | Prot: 78.63g | Carbs: 119.79g.
Breakfast: 7-11 熱拿鐵（大）, 奇美 鮮肉包, 蔬菜春卷. Lunch: 豬里肉（全塊，瘦肉）, 芭樂, 蘋果, 櫻桃, 豬里肉（柳肉，瘦肉）, 豆腐, 烏魚子. Dinner: 7-11 石安牧場溏心蛋, 奇美 鮮肉包, 豬里肉（全塊，瘦肉）. more...
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Gaining 0.4 kg a Week
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