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很节制的一天过后，没想到体重没有掉……看来晚上不能吃很多，昨晚喝了三碗粥
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1557 kcal
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Fat: 67.62g | Prot: 72.80g | Carbs: 180.33g.
Breakfast: 营养早餐（麦片，干果和果仁）, 香菇青菜包, 煮鸡蛋, 光明 如实无添加发酵乳. Lunch: 糖醋鱼, 炒生菜, 红烧肉, 青豆, 嫩豆腐, 米饭. Dinner: 米饭, 炒生菜, 芹菜, 红肠, 鹅肉. Snacks/Other: 山楂片, 草莓, 煮鸡蛋. more...
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Losing 2.8 kg a Week
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 Comments
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02 Feb 21 by member: 尼歐NEO
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