Weigh In record (no journal entry) for 01 February 2021
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67.9 kg
Lost so far: 8.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2613 kcal
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Fat: 50.55g | Prot: 66.97g | Carbs: 292.20g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 香蕉, 水餃, 葡萄, 蘋果. Dinner: 味噌湯, 洋蔥, 豆腐, 炒南瓜, 義美 古早傳統豆乾(五香滷汁), 炒青菜, 炒青椒, 炒杏鮑菇, Costco 辣味醃醋蘿蔔, 香蕉, 白飯. Snacks/Other: 紅餐酒, 盛香珍 蒜片青豆, 盛香珍 蒜片青豆, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒. more...
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1665 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 9.1 kg a Week
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edwardlo0713's Weight History
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