Weigh In record (no journal entry) for 30 January 2021
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89.8 kg
Lost so far: 1.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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672 kcal
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Fat: 2.90g | Prot: 62.34g | Carbs: 18.05g.
Lunch: 아메리카노, 감자튀김 (구입시 소금추가, 냉동), 롯데리아 1인혼닭. more...
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Losing 0.7 kg a Week
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