Weigh In record (no journal entry) for 02 February 2021
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1449 kcal
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Fat: 49.23g | Prot: 46.74g | Carbs: 204.03g.
Breakfast: 焼き芋, 桂格(Quaker) 五麥穀珍 松子核桃. Lunch: 手作り弁当. Dinner: レタスのサラダと野菜盛り合わせ（トマトとニンジンを含む）, 焼き芋, 卜蜂 和風唐揚雞. Snacks/Other: 一之軒 蛋塔. more...
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Losing 1.4 kg a Week
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byumiko8's Weight History
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