Weigh In record (no journal entry) for 02 February 2021
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55.0 kg
Lost so far: 4.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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939 kcal
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Fat: 29.97g | Prot: 88.92g | Carbs: 85.67g.
Breakfast: 葡萄王 纖益薑黃複方膠囊, 高蛋白蛋糕, 咖啡. Lunch: 茂谷柑, 芭樂, 中華 板豆腐, 鮭魚, 蒟蒻麵, 結球萵苣, 李錦記 蒜蓉辣椒醬, Costco 酪梨油, 綠豆芽, 牛肩胛（瘦肉，0.3厘米脂肪）, 雞蛋（整個）. Dinner: 葡萄王 纖益薑黃複方膠囊, Myprotein 乳清蛋白, 威德 健康益生菌, Nisoro BCAA支鏈胺基酸（香橙）. more...
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Losing 7 kg a Week
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Daisy at FS's Weight History
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