Weigh In record (no journal entry) for 02 February 2021
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1708 kcal
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Fat: 41.25g | Prot: 142.70g | Carbs: 128.54g.
Breakfast: CITY CAFE 咖啡. Lunch: A菜, 雞大腿肉（烘烤）, 龍鳳 毛豆仁, 炒雞蛋（整個）, 玉米粒（冷凍）, 白飯, 高麗菜. Dinner: 炒青菜, 紅蘿蔔, 中華 板豆腐, 全家 黑纖米飯, 香菇, 玉米筍, 美味堂 去骨油雞腿. Snacks/Other: SOYJOY 大豆營養棒 (草莓口味), 戰神 MARS乳清蛋白飲品-香草. more...
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1704 kcal
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Exercise:
重訓 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Badcookinqueen's Weight History
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