Weigh In record (no journal entry) for 02 February 2021
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1439 kcal
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Fat: 34.98g | Prot: 110.64g | Carbs: 169.90g.
Breakfast: Teman Laut Bakso Ikan, Jeruk, Buah Naga, Heavenly Blush Greek Yogurt Classic. Lunch: Yellowfit DFC Geprek. Dinner: Dada Ayam (Kulit tidak Dimakan), Kecap Asin (Kedelai), Saori Saus Tiram, Cabai Panas, Wortel, Tomat Merah, Sawi Putih, Putih Telur Matang. Snacks/Other: Excelso Kalosi Toraja, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Jeruk, Kue Talam, Fitbar Fitbar Nuts Delight, Jeruk Nipis, Chia Seed. more...
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1731 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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Dinny Harnany's Weight History
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