Weigh In record (no journal entry) for 02 February 2021
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64.5 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1548 kcal
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Fat: 41.31g | Prot: 96.71g | Carbs: 97.93g.
Lunch: 全家 花膠雞湯, 卜蜂 義式經典嫩雞胸, 全家 夯地瓜, 水梨. Dinner: 微熱山丘 鳳梨酥. Snacks/Other: 元本山 味付海苔 (2,3克), 雞腳, 豬心, 牛柳（瘦肉，0.5厘米脂肪）, 炒青菜, 金門酒廠 38度金門高粱酒. more...
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Losing 4.9 kg a Week
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winnie13991's Weight History
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