Weigh In record (no journal entry) for 01 February 2021
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66 kg
Lost so far: 13.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1065 kcal
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Fat: 64.84g | Prot: 67.82g | Carbs: 52.26g.
Lunch: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Beterrabas Cozidas (de Beterrabas Frescas), Ovo, Cebola Roxa. Dinner: Cebola Roxa, Maçã, Manteiga (com Sal), Ovo. Snacks/Other: Danone YoPRO Coco com Batata-Doce. more...
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2222 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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gabrielalires's Weight History
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