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緩慢移動
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50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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872 kcal
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Fat: 42.16g | Prot: 69.07g | Carbs: 53.30g.
Breakfast: 鴨蛋, Costco 科克蘭無調味綜合堅果, 萵苣, 義美 無糖豆漿, 卜蜂 義式雞胸, 烤地瓜. Lunch: Costco 西洋芹, 甜不辣, 小白菜, 白飯, 豆腐, 雞胸肉. Dinner: 生豆包, 羊肉, 全聯 美姬菇, 豆腐, 油飯. Snacks/Other: 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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