Weigh In record (no journal entry) for 02 February 2021
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1966 kcal
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Fat: 75.22g | Prot: 153.17g | Carbs: 79.78g.
Breakfast: (주)푸드나무 라이언 웨이 팩(초코), 플라하반 Quick Oats, 삶은 계란, 맥심 아이스 블랙 커피믹스. Lunch: 맥도날드 (McDonald's) 빅맥. Dinner: 삶은 계란. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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Losing 7 kg a Week
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