體脂肪25.7%
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83.1 kg
Lost so far: 6.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1200 kcal
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Fat: 40.58g | Prot: 100.61g | Carbs: 89.20g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: Costco 真品細豆腐, 卜蜂 義式香草雞胸肉, Kirkland 摩地納香醋, Costco 蘿蔓. Dinner: 全家 和風醬, 全家 十品目田園沙拉, 媽媽煮藝 鮭魚味噌湯, 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿. Snacks/Other: Bouchard 72%黑巧克力, 健達 (kinder) 巧克力倍多, 橘子, 全家 大杯熱美式. more...
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2734 kcal
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Exercise:
自行車 - 1 hour and 19 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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