Weigh In record (no journal entry) for 01 February 2021
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55.3 kg
Lost so far: 8.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1262 kcal
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Fat: 92.51g | Prot: 78.09g | Carbs: 24.58g.
Breakfast: Sunny Day Queijo tipo Minas, Ovo, Sadia Queijo Mussarela (40G). Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Azeitonas Verdes, Gallo Azeite de Oliva Extra Virgem, Chuchu, Ovo. Dinner: Ovo, Gallo Azeite de Oliva tipo Único, Chuchu. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies, Abacate, Sococo Leite de Coco Tradicional. more...
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Gaining 1.1 kg a Week
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