Weigh In record (no journal entry) for 02 February 2021
|
60.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
905 kcal
|
Fat: 44.86g | Prot: 64.49g | Carbs: 62.32g.
Breakfast: 柳丁, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 炒大白菜, 豆干, 青江菜, 五花肉, 白飯. Dinner: 卜蜂 義式香草雞胸肉, 茶葉蛋. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|