Teri46's Journal, 18 Mar 09

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Weigh In record (no journal entry) for 18 March 2009

85.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2009:

714 kcal

Fat: 19.34g | Prot: 25.39g | Carbs: 119.25g. Breakfast: fat free milk, special k cereal. Lunch: mayo, turkey bologna, wheat bread, apple. Snacks/Other: green grapes. more...

2195 kcal

Exercise: Dance (slow step) - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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