Weigh In record (no journal entry) for 02 February 2021
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1487 kcal
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Fat: 58.26g | Prot: 110.92g | Carbs: 126.07g.
Breakfast: 닭안심, 매일유업 저지방우유, 계란후라이, 참귀리 퀵오트밀. Lunch: 바나나, 삶은 계란. Dinner: 닭안심, 치즈 피자. more...
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Losing 2.5 kg a Week
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