Kemaren nyoba ngecek tapi malah naik, ternyata mau haid 🤣🤭 padahal niatnya minggu ini mau puasa tapi batal, ya udahlah syukuri aja 😌
|
76.2 kg
Lost so far: 17.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1023 kcal
|
Fat: 26.88g | Prot: 71.09g | Carbs: 127.56g.
Breakfast: Tahu Toge kecap lada hitam, Teh Tawar, Nasi Putih, DiabetaMil Sweetener. Lunch: Ayam Saos Pedas, Es Teh Tawar, Nasi Putih, Nutrifood Diabetamil Sweetener, House Of Organix Black Chia Seeds. Dinner: Ayam Saos Pedas, Teh Tawar, Nasi Putih, DiabetaMil Sweetener. more...
|
steady weight
|