Weigh In record (no journal entry) for 01 February 2021
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2021:
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2031 kcal
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Fat: 97.68g | Prot: 49.95g | Carbs: 242.76g.
Breakfast: Banaan, Sojamelk, Chiazaad, Everyday Havermout, Frambozen, AH Granaatappelpitjes, Pompoenpitten. Lunch: Wit Brood, Gebakken Ei, Avocado. Dinner: Worstenbroodje, Aldi Tomato Ketchup, Aldi Tomato Ketchup, Worstenbroodje. Snacks/Other: Hazelnootpasta, Croissant, River Iced Tea Citroen. more...
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1849 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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