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luccaslg
Journal
01 Feb 21
luccaslg's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
99.6 kg
Lost so far:
15 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
2161 kcal
Fat: 125.63g | Prot: 129.40g | Carbs: 127.58g.
Lunch:
Pepino (Descascado), Sadia Nuggets Frango Tradicional.
Dinner:
Yoki Batata Palha Extra Fina, Estrogonofe de Carne.
Snacks/Other:
Brasil Frutt Castanha do Pará Natural.
more...
2574 kcal
Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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luccaslg's Weight History
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