Weigh In record (no journal entry) for 01 February 2021
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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946 kcal
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Fat: 28.57g | Prot: 117.10g | Carbs: 50.39g.
Breakfast: Maydanoz, Salatalık (Soyulmuş), Domatesler, Yumurta (Bütün), Pişmiş Yumurta Beyazı, Kaanlar Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Pişmiş veya Izgara Somon, Tavuk Göğüs Eti. Snacks/Other: Salatalık, Portakal. more...
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2850 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mahmutcan.3's Weight History
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