Weigh In record (no journal entry) for 02 February 2021
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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990 kcal
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Fat: 68.13g | Prot: 48.32g | Carbs: 121.06g.
Breakfast: 菊苣纖維(減加壹), 印度即溶一代咖啡( 名泉食品). Lunch: 幹炒青豆(海鹽)(I Herb), 芋頭, 炒白菜, 炒菠菜, 炒桂竹筍, 荷包蛋, 紫番薯, 芭樂. Dinner: 油菜, 荷蘭豆, 炒高麗菜, 綠巨人 (Green Giant) 天然特甜玉米粒. more...
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Losing 9.1 kg a Week
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