Weigh In record (no journal entry) for 01 February 2021
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79 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1083 kcal
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Fat: 34.07g | Prot: 70.69g | Carbs: 121.75g.
Breakfast: Café con Leche, Manzana Verde, Huevo Revuelto, Lactal Pan Salvado. Lunch: Plátano, Protein Project Whey Protein Isolate. Dinner: Arroz Blanco, Frijoles Rojos Cocidos. Snacks/Other: Queso Fresco, Lactal Pan Salvado, Té (Infusión). more...
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2533 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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dp2020dparg's Weight History
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