AleRo22's Journal, 01 Feb 21

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El descanso de Enero tuvo consecuencias😭 Aquí vamos de nuevo.

61.5 kg Lost so far: 9.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

646 kcal

Fat: 47.64g | Prot: 41.91g | Carbs: 14.27g. Lunch: Aceite de Oliva, Rúcula, Palta, Tomates, Huevo, Carne Molida. more...

2079 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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AleRo22's Journal, 01 Feb 21

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AleRo22's Weight History