Weigh In record (no journal entry) for 26 January 2021
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93.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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689 kcal
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Fat: 28.05g | Prot: 10.66g | Carbs: 105.61g.
Breakfast: Leinöl, Frisch Gepresster Orangensaft, Zitronensaft, Apfelsaft, Karottensaft, Mischkornbrot, Kräutertee (außer Kamille), Butter, Kaffee, Weißer Zucker (Granuliert oder Würfel). more...
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Gaining 0.1 kg a Week
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