|
Por Fin!!!! 👏👏👏👏
|
68 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1158 kcal
|
Fat: 39.40g | Prot: 87.82g | Carbs: 115.97g.
Breakfast: Quinoa, Semillas de Lino, Chia, Tosh Arándanos Deshidratados , Huevo Cocido, PAN Harina Integral, Café. Lunch: Arroz Blanco (de Grano Medio, Cocido), Cebollas, Pechuga de Pollo a la Plancha, Lentejas Hervidas. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras, Espinacas Cocidas (Frescas). Snacks/Other: Piña. more...
|
|
1978 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millo0221's Weight History
|