Elyzabeth.costa's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

58.8 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

873 kcal

Fat: 21.73g | Prot: 32.44g | Carbs: 141.48g. Breakfast: Café com Leite e Açúcar, Banana. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Nescau Nescau com Leite, Bauducco Torrada Light (10g), Ajinomoto Sazón Tempero para Salada, Yoki Pipoca Natural com Sal. Snacks/Other: Café com Leite e Açúcar, Goiaba. more...

1029 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Rowing - 15 minutes, Google Fit - 21 hours and 55 minutes. more...

Losing 1.4 kg a Week

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Elyzabeth.costa's Journal, 01 Feb 21

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Elyzabeth.costa's Weight History