Weigh In record (no journal entry) for 01 February 2021
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110.0 kg
Lost so far: 19.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1017 kcal
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Fat: 39.09g | Prot: 28.48g | Carbs: 131.86g.
Breakfast: Dunkin' Donuts Glazed Munchkin (4), Kroger Fat Free French Vanilla Coffee Creamer, Decaffeinated Coffee. Dinner: Marie Callender's Tender Ginger Beef & Broccoli Bowl. Snacks/Other: Tea with Milk and Sugar, Goli Apple Cider Vinegar Gummies. more...
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Losing 0.9 kg a Week
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