Weigh In record (no journal entry) for 31 October 2013
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120.4 kg
Lost so far: 4.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1425 kcal
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Fat: 37.15g | Prot: 82.67g | Carbs: 190.74g.
Breakfast: Kaffee mit Milch, McDonald's Milchkaffee (Grande). Lunch: Knorr Zitronen Butter Sauce, Brokkoli, Weißer Reis (Gekocht), Berida Wildlachsfilet. Dinner: Döner Kebab. Snacks/Other: Äpfel, Heißer Kakao. more...
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Losing 2.8 kg a Week
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Decharisma's Weight History
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