|
İzmir 🦾
|
85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
3432 kcal
|
Fat: 155.82g | Prot: 209.51g | Carbs: 292.49g.
Breakfast: Pirinç Pilavı, Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Zeytinyağı. Lunch: Ceviz, Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Dinner: Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Snacks/Other: Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Muz, Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden), Zeytinyağı. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DerinErginyilmaz's Weight History
|