Weigh In record (no journal entry) for 01 February 2021
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2021:
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1749 kcal
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Fat: 71.12g | Prot: 70.67g | Carbs: 213.06g.
Breakfast: Galletas Avena, Manzana y Mani, Yogur Griego. Lunch: Limonada, Miel, Mercadona Sirope de Agave, Pollo (Apanado y Frito), Papas a la Francesa. Dinner: Coca-Cola Coca-Cola, Pechuga de Pollo a la Plancha, Galletas Saltinas, Pan Blanco, Calo Mantequilla. Snacks/Other: Colombina Gomas, Galleta de Mantequilla o Azúcar. more...
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2103 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes. more...
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