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gizemoncel
Journal
11 Nov 19
gizemoncel's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
53 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
1802 kcal
Fat: 77.03g | Prot: 130.03g | Carbs: 143.67g.
Breakfast:
Ekmecik Tam Buğday Ekmeği, Süt, Yumurta.
Lunch:
Yurdum Barbunya Pilaki.
Dinner:
Dana Eti.
Snacks/Other:
Ülker Bitter Çikolata %80 Kakaolu, Muz, Hurma, Badem, Tereyağı veya Şekerli Kurabiye.
more...
126 kcal
Exercise:
Squats (Legs) - 2 minutes, Hiking - 20 minutes, Apple Health - 23 hours and 38 minutes.
more...
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gizemoncel's Weight History
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