Weigh In record (no journal entry) for 01 February 2021
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2021:
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933 kcal
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Fat: 35.51g | Prot: 49.55g | Carbs: 109.97g.
Lunch: Camil Feijão Branco Pronto, Batata Inglesa Cozida, Maionese, Atum no Forno ou Grelhado, Peixe Empanado Frito, Abobrinha Cozida, Arcor Tomate Pelado em Cubos. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Qualitá Uva Niagara. more...
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Losing 0.7 kg a Week
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costernack's Weight History
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