Weigh In record (no journal entry) for 01 February 2021
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86 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1201 kcal
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Fat: 61.16g | Prot: 64.91g | Carbs: 94.73g.
Breakfast: Café com Leite Integral, Misto Quente. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Linguiça de Frango, Arroz Branco (Cozido), Pronto Light Couve Refogada. Dinner: Ovo Cozido, Couve Refogada, Linguiça de Frango. Snacks/Other: Café com Leite Integral, Adria Folhata. more...
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Gaining 0.2 kg a Week
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