Weigh In record (no journal entry) for 01 February 2021
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1579 kcal
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Fat: 49.31g | Prot: 45.30g | Carbs: 233.52g.
Breakfast: Pan Multicereales, Banana, Té (Infusión), AdeS Leche de Soja, La Serenísima Queso en Fetas Danbo, Salvado de Trigo (Crudo). Lunch: Palta, Porotos Negros, Arroz Integral, Huevo. Snacks/Other: Empanada de Carne, Papa al Horno (sin Comer la Cáscara), Vino Cabernet Sauvignon, Quaker Galleta de Avena con Pasas, Monster Energizante. more...
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Losing 2.1 kg a Week
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