Weigh In record (no journal entry) for 01 February 2021
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50.9 kg
Lost so far: 4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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998 kcal
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Fat: 45.08g | Prot: 36.61g | Carbs: 119.00g.
Breakfast: Fındık, Kahve (Demlenmiş). Lunch: Yeşil Zeytin, Tavuklu Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş), Lor Peyniri. Dinner: Kaju, Portakal, Muz, Dr. Oetker Antep Fıstıklı Puding . Snacks/Other: Kent Topitop, Jelibon, Beypazarı Sade Maden Suyu, Yumurta, Binvezir Ezine Klasik İnek Peyniri, Salatalık (Soyulmuş), Karışık Yeşil Salata, Pekmezli Kek. more...
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Losing 0.1 kg a Week
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candanfr's Weight History
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