Weigh In record (no journal entry) for 01 February 2021
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1018 kcal
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Fat: 39.36g | Prot: 56.35g | Carbs: 112.75g.
Breakfast: Manteiga, Camil Biscoitos de Arroz Integral, Banana Prata, Ovo. Lunch: Arroz Parboilizado Cozido, 88 Sardinha com Molho de Tomate, Queijo Mozzarella, Pavioli Massa para Pizza de Frigideira Integral. Snacks/Other: Bolo de Banana, Integralmedica Whey 100% Pure, Hortifruti Mamão Formosa. more...
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1505 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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