Weigh In record (no journal entry) for 01 February 2021
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71 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1065 kcal
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Fat: 65.75g | Prot: 67.52g | Carbs: 53.87g.
Breakfast: Terong Balado, Telur Goreng, Bakso Daging Sapi. Lunch: Sambal Goreng, Ikan Mas, Sasa Santan Kelapa. Dinner: Perkedel Kentang, Pisang, Terong Balado, Telur Ceplok, Sasa Santan Kelapa, Ikan Mas. more...
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1823 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 29.8 kg a Week
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novita2266's Weight History
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